Welcome to Weight Loss Latvia page! We are proud to lead our patients to healthier lives using the most powerful weight loss tool – bariatric or weight loss surgery. However, even the bariatric surgery is not a magical solution and the long term success will depend on your own commitment and ability to learn and apply new daily habits. That’s where advice on most successful bariatric patients habits come in. The program was worked out by Bariatric Support Centers International by collecting data and reports from thousands of bariatric patients. Ilva Urbanovica, the owner and patient coordinator of Weight Loss Latvia is a Certified Bariatric Success Habits Instructor and will discuss the main success habits with you –

Personal accountability – your behaviour choices, weight loss goals, sticking to them.

Portion control – how to define head hunger, physiological hunger and satiety.

Fluid intake – importance of fluids in your body, different types of fluids.

Proper nutrition – learn product values, learn natural sources of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals).

Regular exercise – importance of physical activity, impact on health and wellbeing.

Vitamins and supplements – choose good quality vitamins and supplements.

Apply for free consultation by completing an Enquiry Form!